Erica_Clean

Strength

Every 2 minutes, for 8 sets:

Performance:  High Hang Snatch + Hang Snatch + Snatch

Fitness:  3 Hang Snatches

Conditioning

As many rounds and reps as possible in 10:00 of:

Performance:

  • 1 Rope Climb
  • 10 Plate Overhead Walking Lunges (45/25)
  • 10 Toes to Bar

Fitness:

  • 10 Ring Rows
  • 10 Plate Overhead Walking Lunges
  • 10 Knees to Chest