Strength
Every minute, on the minute, for 15 minutes:
Fitness:
- Minutes 1-5: 4 Burpees Over the Bar + 2 Power Cleans*
- Minutes 6-10: 3 BOtB + 2 Power Cleans
- Minutes 11-15: 2 BOtB + 2 Power Cleans
Performance:
- Minutes 1-5: 6 Burpees Over the Bar + 4 Touch-and-Go Power Cleans*
- Minutes 6-10: 4 BOtB + 3 TnG Power Cleans
- Minutes 11-15: 3 BOtB + 2 TnG Power Cleans
*Athlete’s choice weight. Add weight twice, before 6:00 and 11:00.
Conditioning
2 sets for times:
- 20 Pull Ups
- 10 Thrusters (115/75)
- 30 Double Unders
- 15 Front Squats (115/75)
Rest 4:00