Holiday hours this week: No 1830 on Thursday (12/31) and no 0600 or 0900 on Friday (1/1). We have a regular schedule otherwise!
Strength
4 x 5 Front Squat @65-70%
Rest 2 minutes between sets.
Conditioning
For time:
- 100 Wall Ball (20/14)
- 100 Kettlebell Swings (53/35)
- 100 Burpees
25 minute time cap
Mobility
2 minutes each side: wall hip internal rotation