Solidarity Blue_Angie_Michael

Strength

3 sets of:

6-8 Bulgarian Split Squat (each leg)

– rest 60 seconds – 

6-8 DB External Rotations @2020 (each arm)

– rest 60 seconds –

Conditioning

In teams of 3, only one person working at a time:

6 minutes, as many Wall Ball as possible (20/14)

– rest 1 minute – 

6 minutes, Row for as many calories as possible