Strength
15 minutes to build to a heavy single split jerk
Conditioning
5 minutes, as many rounds as possible:
- 5 Burpees
- 5 Pull Ups (Chest-to-Bar if advanced)
Rest 5 minutes, then…
5 minutes, as many rounds as possible:
- 6 Ring Dips
- 9 Box Jump Overs (24″/20″)