Strength
Every minute on the minute for 10 minutes:
1 Power Clean + 1 Push Jerk
Conditioning
6 Rounds:
2 minutes to complete:
- 20 Double Unders
- 300m Run
Max kettlebell swings in time remaining (53/35)
– Rest 2 minutes between sets –
Mobility
Calf Stretch (with or without a band) – 2 minutes per leg