Wednesday 2015.05.20

Strength

1a) Fitness: Press 3×5 Linear Progression

Performance: Press, 3RM, then two drop sets at 95% and 90%

1b) Weighted/Strict Pull-Ups 3xME (aim for 5-8 reps)

Conditioning

3 rounds for time:

• 400m Run
  
• 18 Pull Ups
  
• 6 Wall Walks