ATTENTION: Due to renovations in the gym all classes Monday (after 6AM), Tuesday, and Wednesday will run on a reservation basis and will take place in the annex. You can find the link to sign up for classes here. If you have any questions about or issues with signing up please email us at info@solidaritycrossfit.com
Strength
Death by (Strict) Pull Ups
1 pull up the first minute
2 the second
3 the third…
Until you cannot complete any more in the given time.
Conditioning
3 person team: 3 rounds for time:
- 12 Handstand Push Ups
- 18 Kettlebell Swings (70/53)
- Run to 400m mark
No switching until everyone is done with their current station. One round is completed when each team member has completed all three movements. Everyone must complete each movement 3 times.