That Colosseum tho
Strength
Fitness: Work up to a heavy single two-position clean; high hang + hang
Performance: Work up to a heavy single three-position clean; high hang + hang + floor
Conditioning
For time:
- 10 power cleans (145/100)
- 75 double unders
- 10 power cleans (165/115)
- 75 double unders
- 10 power cleans (185/130)
- 75 double unders
10 Burpee penalty to be served at end of workout for each instance of incorrect plate math. For example: Do not add 10# bumpers to 15s to get to 25, instead strip the 15s and add 25s.