We will be establishing a 1RM deadlift on Friday. Eat/sleep/prepare accordingly.
Strength
Clean & Jerk
1) 12 minutes to work up to a heavy single.
2) Every minute on the minute for 5 minutes, 1 Clean at 80-85% of above. No misses.
Conditioning
Teams of two, 6 Rounds for time, switch when both partners finished:
Partner 1: Row 300m
Partner 2:
- 15 AbMat SitUps
- 15 Box Jumps (24/20)
A round is accrued each time you switch (each athlete rows a total of 900m).