Don’t forget to sign up for the Whole Life Challenge! This is so much more than your run of the mill nutrition challenge and we always have a lot of fun with it. The kickoff event for it is this Saturday at 0900!
Also, there is a BeerWOD tonight (Wednesday) at 1930 at Three Notch’d Brewery, see you there!
Strength
3-3-3-3 Front Squat @ 34X1
Conditioning
“Cindy”
20 minutes, as many rounds as possible:
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats