Strength
Fitness: 1 Clean Pull + 2 Hang Power Cleans
Performance: 3RM Power Clean
Conditioning
the “Bear Complex”
5 rounds of 7 times through:
- Power Clean
- Front Squat
- Push-Press
- Back Squat
- Push-Press
Touch and go only during each round. Rest as needed between rounds, try to add weight each round and end with the heaviest possible set with good form.