Weigh-Ins
Wednesday is our “Mile to End all Miles” event. Come see history in the making. Legends will be born. Generations of children will carry the victor’s name. The race will kick off at 1825. If you are attending either the 1730 or 1830 class we are going to run things so that you will be able to spectate. It won’t take long… event details here.
Strength
Fitness: 3×5 Front Squat (+0-5 lbs)
Performance: 3RM Front Squat
Conditioning
12 minutes, as many rounds as possible:
- 10 Hand Stand Push Ups
- 10 Box Jumps (24/20)
- 200m Run