Thanksgiving Schedule:
We will have one class at 9 a.m. on Thursday.
We will have one class at 11:30 a.m. on Friday.
No weightlifting on Saturday, but otherwise regular schedule resumes with the 10 a.m. Saturday workout. Happy holidays!
Strength
Establish a 10 repetition maximum front squat
Conditioning
30-20-10 for time:
- AbMat Sit Ups
- Kettlebell Swings (53/35)
- Walking Lunges with Kettlebell (53/35)
