Today is a mobility/rest day/make up day. Come in and do some targeted mobility, active recovery and light skill work, or make up a workout you missed earlier in the week.

Whole Life Challenge
Registration for the Whole Life Challenge is now officially open! Click HERE to sign up.

Once you create your account, you can invite friends and family to join your team. This is a great way for others to try to “dip their toe” (or fully plunge) into some healthy lifestyle changes in a fun and supportive environment.

Important Dates

February 10th (Sunday) – 12:15 – 1:45 p.m. – Whole Life Challenge Q&A Session at the gym

February 16th (Saturday) – 9 a.m. – noon – Whole Life Challenge Kick Off! Details on workout and prizes TBA.

E-mail Becky with any questions!