Free park workout this Saturday, June 30, at Forest Hills park at 10 a.m. Hope to see you there!
Mobilize: Overhead Position
Strength: Press, 3-3-3-1-1-1
Work: 8 min, as high as possible:
Ascending ladder of KB swings (heavy) and DB thrusters.
You do 1 KB swing/1 DB thruster, 2 KB swings/2 DB thrusters, etc. until 8 minutes is over. This is continuous, not “on the minute.” Aim to hit round 10/10 or higher!