Strength:
Deadlift
3@70%
3@80%
3+ @90%
Work:
6 rounds for time:
- 6 pullups/ring rows
- 8 V-Ups
- 10 lunges (count each lunge as a rep, so ten total steps each round)
A Word About Recovery:
Rest days and proper recovery are vital to making progress in the gym, as well as overall health and well-being. Sleep and proper nutrition (both quality of food and eating enough to support activity demands) are important, as is at-home self-torture in the form of mobility work. Putting the effort in at the gym is great, but it is only one of many components of meeting fitness and performance goals. Talk to me if you have any questions about how to implement changes at home.
Warm-up weight of 95. Then 125, 145 and 162. Did ten in the final set. Think my time for the six rounds was 8:56?? (Will start paying more attention now that I know to post here).
I won today. That’s all I remember. Just kidding…Kind of…I did finish first. my time was 8:17 I think for the WOD and I lifted:
3@80 3@90 and 10@117.5
Becky what does that make my max DL come to?
You also did 3@117.5 (my fault) followed up by 10@117.5. 1RM calculator conversion = 157#. You beat your theoretical max from last week by 10#. Way to go! Maybe I should always have you do heavy reps before your max effort set.