Skill Work

Every minute on the minute for 10:00:

  • 6 Alternating Dumbbell Snatches

Work on the new standard.

Conditioning

Complete as many rounds as possible in 9:00:

  • 3 Burpee Box Jump Overs (24/20)
  • 40m Farmer’s Carry
  • 6 Burpee Box Jump Overs
  • 40m Farmer’s Carry
  • 9 Burpee Box Jump Overs…

Continue adding three burpee box jump overs each round until the 9 minutes has expired.