Tuesday 2018.01.16

Strength

Every :30 for 15 rounds (7:30)

Performance:

• Snatch x 1 @ 65-75%

Fitness:

• Slow Snatch Pull + High Hang Snatch

Conditioning

Complete as many rounds as possible in 18:00:

• 750m Row or 2km Bike
• 35 Double Unders
• 15 Hang Power Snatch (55/75)