Strength
Every minute on the minute for 12:00:
- Snatch x 1
Build.
Conditioning
2 Rounds
Complete as many rounds as possible in 5:00:
- 3 Power Snatch @ 60-70% of today’s best lift
- 3 Overhead Squats @ same weight
- 10 Box Jumps (20/24)
- 6 Power Snatch
- 6 Overhead Squats
- 10 Box Jumps
- 9 Power Snatch
- 9 Overhead Squats
- 10 Box Jumps
- …Continue adding 3 reps each round until 5 minutes has elapsed
Rest 2:00 between rounds