Strength

Back Squat

Performance: Every 2:00 for 7 Sets

  • 5 @ 55%
  • 5 @ 65%
  • 3 @ 75%
  • 2 @ 85%
  • 2 @ 90%
  • 2 x 1 @ 95%

Fitness:

  • 4 x 2-4 @ 32X1

Conditioning

3 Rounds for time: