Conditioning

Every 4:00 for 36:00 (3 rounds):

  • First 4:00: 600m Run
  • Second 4:00: 60 Double Unders + 15 Toes to Bar
  • Third 4:00:  20/15 Calorie Bike or Row + 15 Chest to Bar Pull Ups

At 0:00 you will run 600m and then rest until 4:00. At 4:00 you will complete 60 double unders and 15 toes to bar. At 8:00 you will complete a 20/15 calorie bike or row and 15 chest to bar pull ups. This pattern continues for 3 rounds.