Conditioning Preparation

Every minute on the minute for 8:00:

  • 3 Touch and Go Push Jerks, building

The purpose of this EMOM is to work on barbell cycling. We want all the reps to be crisp and the rhythm to be smooth. You will pause 2 seconds overhead on each rep.


Five rounds for time:

  • 50 Double Unders
  • 10 Unbroken Push Jerks (155/105)
  • 200m Run

There is a 10 burpee penalty for breaking up the push jerks. You will complete this penalty before going out for your 200m run.