Strength
1A) Deadlift
Performance:
- Build to a heavy single
Fitness:
- 4 x 2-3 @ 31X1
1B) Push Ups
- 4 x 5-7 @ 31X1
Performance: Wall Facing Handstand Push Ups
- 4 x 5-7 @ 21X1
Conditioning
For time:
- 50/35 Calorie Bike or Row
- 50 Burpees
- 50 Alternating Dumbbell Snatch (50/35)
15:00 Time Cap