*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
Take 15:00 to work on the following complex:
- 5 second Snatch Lift Off + 2 second pause at knee + Snatch Pull from pause + 5 second Snatch Lift Off + 2s pause at knee + Snatch from pause
To see a demo of this complex, click here.
Conditioning
Complete 4 sets of :20 work, :10 rest of each exercise:
- Burpees
- Kettlebell Swings (53/70)
- Burpees
- Kettlebell Swings
Complete all 4 sets of an exercise before moving to the next exercise.