Strength

Back Squat

  • 4 x 4-6 @ 32X1

This is a deload week for our performance track. Do not go above 60-65%.

Conditioning

Every minute on the minute for 21:00:

  • Minute 1: Bike or Row x 15/10 cals
  • Minute 2: Double Unders x 30 + Toes to Bar x 8
  • Minute 3: Sandbag Squat x 8 or Heavy Goblet Squat x 8