Strength
1A) Deadlift
Performance:
- 4 x 1.1.1.1.1
*You will rest 2 seconds between each rep. There is no tempo restriction but you may not drop it from the top.*
Fitness:
- 4 x 3-5 @ 31X1
1B) Push Ups
- 4 x 3-5 @ 41X2
Performance: Strict Dips
- 4 x 3-5 @ 41X2
Conditioning
Complete as many rounds as possible in 6:00:
- 2 Power Cleans (95/135)
- 5 Burpees over the Bar
- 4 Power Cleans
- 5 Burpees over the Bar
- 6 Power Cleans
- 5 Burpees over the Bar
…and so on up the ladder.
Rest 3:00, then beginning on your last completed round, go back down the ladder for time.
In other words, if you finished the round of 8 power cleans and 5 burpees over the bar, you will complete:
- 8 Power Cleans
- 5 Burpees over the Bar
- 6 Power Cleans
- 5 Burpees over the Bar
- 4 Power Cleans
- 5 Burpees over the Bar
- 2 Power Cleans
- 5 Burpees over the Bar