*Scheduling Notes*
The schedule for Monday, July 3rd and Tuesday, July 4th will be as follows:
| Date | Class Times |
| Monday, July 3rd |
|
| Tuesday, July 4th |
|
Strength
In 15:00, build to a heavy of the following complex:
- Snatch Deadlift + Snatch Pull from above the knee + Hang Squat Snatch
Conditioning
Every minute on the minute for 21:00:
- Minute 1: Bike or Row x 12/8 calories
- Minute 2: Box Jump Overs x 12
- Minute 3: Dumbbell Clean and Jerks x 10 (35/25)