Strength
4 Sets:
- 6-8 Wall Facing Handstand Push Ups @ 20X1
- 2-4 Muscle Up Turnover Drill
4 Sets:
- 1-3 False Grip Ring Pull Ups @ 51X1
- 3-5 Ring Dips @ 3111
Conditioning
Complete as many rounds as possible in 7:00:
- 10 Toes to Bar
- 4 Man Makers (35/25)
Man maker is push up, row right, push up, row left, squat clean, thruster.