preston grant plate run

Strength

4 Sets:

  • 6-8 Wall Facing Handstand Push Ups @ 20X1
  • 2-4 Muscle Up Turnover Drill

4 Sets:

  • 1-3 False Grip Ring Pull Ups @ 51X1
  • 3-5 Ring Dips @ 3111

Conditioning

Complete as many rounds as possible in 7:00:

  • 10 Toes to Bar
  • 4 Man Makers (35/25)

Man maker is push up, row right, push up, row left, squat clean, thruster.

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