Luke broad jump

*Reminder*

The gym is being painted this week. The last class held inside the gym will be Tuesday, June 13 at 0900.

The schedule will be as follows:

Date Class Times Location
Tuesday, June 13th 5:15 PM

6:15PM

Washington Park on Preston Avenue
Wednesday, June 14th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Thursday, June 15th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Friday, June 16th 6:00 AM

9:00 AM

5:15 PM

Washington Park on Preston Avenue
Saturday, June 17th 9:00 AM Washington Park on Preston Avenue
Sunday, June 18th Class is cancelled

Strength

In 15:00, build to a heavy of the following complex:

  • Snatch Pull + Snatch Deadlift to position 1 + Power Snatch from pause at position 1

Conditioning

For time:

  • 800m Run

Then 3 rounds of:

  • 2 Rope Climbs
  • 12 Toes to Bar

Then

  • 400m Run
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