Strength
Every minute on the minute for 8:00:
- Odd Minutes: 8 Dumbbell Romanian Deadlifts
- Even Minutes: 8 Bulgarian Split Squats each leg
Conditioning
Complete as many rounds as possible in 15:00:
- 15 Calorie Bike or Row
- 10m Farmer’s Walk
- 15 Wall Balls
Pull Up Program Week 10
You will do this work 3 times this week.
3 Sets:
- 15-20s Active Hang
- Rest 75s
6 Sets:
- 3-5 Assisted Chin Ups @ 3010
- Rest 60s
- 3-5 Single Arm Dumbbell Press @ 3010
- Rest 60s
3 Sets:
- 6-8 Bent Over Dumbbell Row @ 3011
- Rest 45s
- 30-45s Angled Wall Hold or Handstand Hold
- Rest 45s