Strength
Performance: Snatch
- 1 Rep Max
Fitness: Hang Snatch
- Build until technique degrades and if time allows, drop 10% and complete 4-6 singles.
Conditioning
Complete as many rounds as possible in 10:00 of:
- 15 Burpees
- 15 Calorie Bike or Row
- 15 Box Jumps (20/14)
- 15 Calorie Bike or Row
- 15 Dumbbell Clean and Press (35/20)
- 150m Run (10m = 1 rep)
Optional Independent Work
3 Sets:
- 3 Snatch Pulls @ 90%
- 5-10m Wall Facing Handstand Side Walk per side
- 8 Dumbbell Hammer Curls @ 30X0