Strength
Back Squat
Performance: 4 x 4 @ 85-90% of last weeks 4 rep max
Fitness: 4 x 3-5 @ 20X1
Conditioning
For Times.
At 0:00:
- 400m Run
- 32 Reverse Lunges with kettlebell farmers carry (53/35)
- 16 Ring Rows
At 8:00:
- 400m Run
- 32 Ring Rows
- 16 Reverse Lunges with kettlebell farmers carry (53/35)