Tuesday 2016.04.26

Apr 25, 2016

Kendal statch crop 2

Strength

Front Squat

Performance:  4 x 4 @ last week’s heaviest weight

Fitness:  4 x 3-5 @ 20X1 @ last week’s heaviest weight

Conditioning

For Time:

  • 20/15 Calorie Row
  • 20 Dumbbell Burpee Box Step Over (40/20)
  • 20/15 Calorie Row