Group DB Thrusters_Box Jumps

Strength

Fitness: 2 x 12-14 Back Squat @20X1 (build across sets)

Performance: 1 x 20 Back Squat (+5# from last time. If this is your first time, use 60%.)

Conditioning

At 0:00:
1,000m Row


At 10:00:
21-15-9 of:

  • Kettlebell Swings (70/53)
  • Pull Ups

Record times for both pieces

Mobility

Pigeon pose (floor or box), 2 minutes each side