Emily Box Jump

Strength

5 sets:

1.1* x Deadlift
– Rest 30 seconds – 
6-8 L-seated DB Press (heavy)
– Rest 2 minutes – 

*Rest 2 seconds between reps

Conditioning

Fitness:

22-16-8 reps of:

  • 1-arm DB Snatch (35/25)
  • Knee Raises

Performance:

22-16-8 reps of:

  • 1-arm DB Squat Snatch (45/25)
  • Toes to Bar

10 minute time cap