Babies in the Corner_Max and Kennedy

Holiday hours this week: No 1830 on Thursday (12/31) and no 0600 or 0900 on Friday (1/1). We have a regular schedule otherwise!

Strength

A. 3 sets, not for time:

  • 6-12 Strict Handstand Push Ups
  • 3-6 Bar Muscle Ups*
  • 10 Hollow-to-Arch Rolls

*Sub 6-12 Ring Rows + 6-12 Push Ups

B. 3 x 10 Bent-Over Double KB Row (1 minute rest between sets)

Conditioning

4 rounds:

2 minutes to complete:

  • 100 Double Unders
  • Max Alternating DB Snatch (70/40)

Rest 2 minutes

Score is total reps DB snatch.

Mobility

2 minutes each side, banded lat stretch.