Strength
15 minutes to establish 1RM clean
Conditioning
3 rounds:
1 minute, as many reps as possible, ground to overhead (135/95)
Rest 2 minutes
Oct 5, 2015
Strength
15 minutes to establish 1RM clean
Conditioning
3 rounds:
1 minute, as many reps as possible, ground to overhead (135/95)
Rest 2 minutes