Mandy Rowing

Strength

Work to a heavy single Snatch + 2 Overhead Squats. Fitness athletes may pull from the hang.

Split snatch + 2 Overhead lunges are always acceptable.

Conditioning

“Skywalker”

Utilizing a continuously running clock, on the given minute, run the given distance:

  • Start- 1 mile
  • 12 min.- 800m
  • 18 min.- 400m
  • 21 min.- 200m
  • 23 min.- 100m
  • 24 min.- 50m

Compare to 2014.09.12,  2013.10.02, 2013.05.23, 2014.12.27