Maria Dual KB

Strength

Fitness:

1) Press, 3×5 Linear Progression.

2) Push Press, 2×3 @ +10-20% of press weight.

Performance: Push Press, work to a 3RM, then two drop sets at 95% & 90%.

Conditioning

Every 5 minutes for 30 minutes (6 rounds):

  • 300m Row
  • 50 Double Unders
  • 15 Toes to Bar

Mobility/Cash Out

Front Rack Mobility Drill- 2 min total