Strength
Fitness: Snatch deadlift + hang snatch, work to a heavy single then back off ~20% work singles as time allows. If snatch deadlift is consistent, work from the ground.
Performance: Snatch + Snatch Balance + Overhead Squat
Conditioning
8 Rounds:
- 1 minute to complete 10 burpees, then
- max Double Unders in time remaining
Rest 1 Minute.
Score is number of double unders.