ATTENTION: Due to renovations in the gym all classes Monday (after 6AM), Tuesday, and Wednesday will run on a reservation basis and will take place in the annex. You can find the link to sign up for classes here. If you have any questions about or issues with signing up please email us at info@solidaritycrossfit.com.
Strength
1RM Bench Press
Conditioning
Teams of 3:
300m row relays to 2700 meters:
- First 900m: Partners not rowing complete max push ups, OPWAAT
- Second 900m: Partners not rowing complete max med ball sit ups, OPWAAT
- Third 900m: Partners not rowing complete max air-squats, OPWAAT
Work can only be done while someone is rowing.