Tuesday 2014.12.16

Strength

1A) Bench Press

Fitness: 3×5 Linear Progression

Performance: 5@70%, 3@80%, one cluster of 4+(1) @ 90%

1B) 3xME Supine Ring Rows

Conditioning

1000m Row, then 4 Rounds:

• 10 Ring Dips
• 10 Toes to Bar