Tuesday 2014.07.29

Jul 28, 2014


Strength

12 minutes EMOM:
Odd: 1 clean + 1 hang clean + 1 Jerk
Even: 1 x 16′ rope climb

Conditioning

5 rounds for time of:

  • 200m run
  • 10 C2B pullups
  • 20 abmat situps

-2 min rest-
Do not game runs, go hard.