Strength
Fitness: Deadlift 4×2 Linear Progression (+5-10 pounds)
Performance: 3RM Deadlift
Conditioning
21-15-9 of:
- Kettlebell Swings (70/53)
- Box Jumps (24/20)
- Hand Release Push Ups
Jul 14, 2014
Strength
Fitness: Deadlift 4×2 Linear Progression (+5-10 pounds)
Performance: 3RM Deadlift
Conditioning
21-15-9 of: