Strength
Every minute on the minute for 20 minutes:
Odd: 2 Press + 2 Push Press + 2 Push Jerk
Even: 10 Banded Face Pulls
Conditioning
3 Rounds:
4 minutes as many rounds as possible:
- 10 Kettlebell Snatches (53/35, 5L/5R)
- 10 Burpees
- 10 Pull Ups
Rest 2 min
