Strength:

Every minute, on the minute for 20 minutes:

Odd minutes: Clean & Jerk (athlete may add weight throughout workout, pull under each rep, ie, full clean if mobility allows)

Even minutes: Two Muscle Ups or Two Muscle Up Transitions

Conditioning:

In teams of two, with only one partner working at a time, complete:

  • 100 Burpees
  • 100 Wall Ball
Work can be broken up in any manner.