Tuesday 2013.07.30

Jul 29, 2013

Strength:

15 minutes skill/technique work on split jerk

Conditioning:

3 rounds for time of:

  • 7 Strict Presses (115/65)
  • 14 Hang Power Cleans (115/65)
  • 21 Lateral Burpees over bar

Pop-up entertainment center for the Games this weekend!