Congratulations to Ethan and Laura for their awesome performances in the Cougar Trail Half Marathon this weekend! Ethan placed 2nd overall and 1st in his age group while Laura was 2nd in her age group and 8th woman overall.
Remember, this Saturday is our CrossFit Total event! Be sure to pay extra attention to quality sleep and nutrition as the day draws closer.
Skill Review
Press, then 3×5 @ 50% of last work weight
Overhead Squat & Snatch
Strength
Snatch 5×1 @95%
Conditioning
Three rounds for time of:
- 50 Double Unders
- 20 Overhead Squats (44/33)
Ethan and Laura