Strength:

1) 12 minutes to establish heaviest complex of 1 snatch + 2 Overhead Squat @ 30X1 tempo

2) Every minute on the minute for 5 minutes: 1 snatch + 2 OHS 30X1 tempo @ 85% (of best successful effort from 1)

Conditioning:

3 Rounds:

  • 75 Double Unders
  • 20 Box Jumps (24/20)
  • 20 Toes to Bar